Vuelta del Castillo

2 Distance: 2,090 m 2 Overall ascent/descent: 10 m. 2 Surface: Paved/green area. 2 Description: Route through a park

around the Citadel in Pamplona city centre. Both soft terrain and paved areas available to runners. Totally flat. Favourite place for local runners.

Path along the River Arga

1. Before running, warm up and do some stretching exercises to prepare your body for physical exertion. 2. Run on the softer ground, earth or grass, on the routes in order to cushion your stride and not strain your legs and calf muscles. 3. Run in a group if possible. It is greater fun and easier to run when you go with other people. You will find people to run with on all the routes. 4. Run with a mobile phone and carry personal ID for your own safety. 5. Drink plenty of water when it is hot. There are drinking fountains on all the routes.

2 Distance: 3,180 m 2 Overall ascent/descent: 5 m.

6. Do not stop physical activity abruptly. Slow down gradually and finish off with some stretching exercises.

2 Surface: Mainly paved. 2 Description: Route along the nature

track on the banks of the River Arga. There are parks, gardens, footbridges and bridges, not to mention all the animal life: turtles, fish, ducks and other birds. Totally flat.

Be careful in the section called Allotments of La Magdalena because it is not lit at night.

Municipal police................................ 092 Emergencies...................................... 112 Citizen service...................... 948 420 100 www.turismodepamplona.es

Pamplona city walls

2 Distance: 3,170 m 2 Overall ascent/descent: 20 m. 2 Surface: Paved. 2 Description: Route along a section

of the city's defensive walls, passing some beautiful spots and taking in some outstanding views. Route shared with pedestrians. Urban furniture on the route.

Be careful not to go the wrong way on Calle de Santo Domingo. Legal Deposit: NA-592/2013 · Graphic design: www.cobo-munarriz.com

www.turismodepamplona.es

Bridge of San Pedro

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Río Arga

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Ber o din nar

Paseo de Anelier

= ARANTZADI SWIMMING POOLS

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Park of Los Enamorados

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Bridge of El Vergel

Río a Arg

Río

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Park of El Runa

Bridge of La Magdalena

Navas de Tolosa

Links between routes

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Palace of the Government of Navarre Monument to the Bullrun

Baluarte’ Conference Centre and Auditorium

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Avenida de Galicia

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INDOOR SWIMMING POOL

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Plaza de la Cruz

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Urban elevator

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Medical emergencies

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Plaza de los Fueros

Steep slope

Plaza de las Merindades

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Car park

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Sa bus station

Pedestrian streets

Park of La Media Luna

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Avenida de

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The Citadel

Pay car park

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Area unlit at night

Pas

o Conde Olivet

Outdoor gym Sports Club

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Tourist information point

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Bullring

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Fort of San Bartolomé

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More t

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Aven ida

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San

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= SWIMMING CLUB

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Drinking fountain

Padr e

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ROLLER RINK

Plaza de Juan XXIII

footbridge

Plaza del Castillo

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Allotments of La Magdalena

Archbishop’s Palace

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Pamplona city walls

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San Nicolás

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Plaza de San Francisco

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Path along the River Arga

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Comptos

Sa

Park of La Taconera

= s.d.M. mola

San Lorenzo

San Cernín

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Diocesan Museum

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= Club Larraina

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uta Jara

City Hall

Bar

Museum of Navarre

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Plaza Recoletas

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Cathedral

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Larraina Park

Vuelta del Castillo

Public toilets

Royal Archive

Bridge of La Rochapea la Reina Cuesta de

da O Ron

“Running” is a set of routes through the city that pass by emblematic locations and places of cultural interest or importance in terms of heritage. Those choosing to take up the suggestion, therefore, have the opportunity to combine the healthy pursuit of physical exercise with a tour of some of Pamplona’s most distinctive spots.

avarra la Baja N

= Club deportivo amaya